HAVE ON HAND
These are food items that should be on hand for not only daily or athletic performance, but for DISEASE PREVENTION.
- ALMONDS...many flavors now to keep variety alive
- EGGS or Egg Beaters
- SWEET POTATOES or SWEET POTATO FRIES (baked)
- HIGH FIBER WHOLE GRAIN CEREAL
- ALMOND MILK & LACTOSE FREE SKIM MILK
- ORANGES (high fiber & water)
- BLACK BEANS
- DARK LEAFY MIXED SALAD GREENS
- MERCURY FREE FISH (salmon)
- STIR FRY VEGGIES (broccoli, snap peas, cauliflower)
- CHICKEN (frozen)
- MIXED BERRIES (fresh or frozen)
- SKIM YOGURT (with added probiotics)
Happy Shopping!
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