CALORIES..WHAT ARE THEY ALL ABOUT?
Young Ladies and Gentlemen,
It was an absolute treat coming to your wonderful school to be a part of your FAll INTO FITNESS DAY. What a great effort your staff and teachers put forth to give you something so necessary and valuable.
At my station we had a short "Fun Facts" session on calories.
A quick review:
- a calorie (kcal) defined
- good kcal vs. bad
- what happens if to many are consumed
- the body eating itself
- you are what you eat
- foods make you smart
How much water has to be heated at what temperature to put out the specific amount of energy, and what is this energy called?
Explain your answer as discussed at FALL INTO FITNESS!
Good Luck & Good Eating!
In Health,
Odessa D. Long, B.S. HEd.
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