WOW! Took a while. I would say I felt guilty, but if you could see what all I have done since I turned 37 you would let me off the hook.
It's time to get ready for the HOLIDAY season. No, I don't mean place the decorations. Beat 500 other shoppers out of a flat screen TV from The WalMart by sleeping in line all night. I mean the part where you go to 5 school functions, 7 holiday parties and 9 dinner get togethers. You know the ones where you continuously eat and drink an then feel miserable. Best of all you join a gym with the 30 other people who are totally committed until March. Only to find you are right back where you have been the day after your metabolism took a nose dive around your 30th birthday.
THE TRICK IS NOT JUST HOW MUCH YOU EAT, BUT WHAT YOU EAT IT WITH! You can get away with eating a little bit more if you combine the foods properly. As well as, eating on a mission the days prior to the event will also help you not blow the entire week on one night.
I offer many packages for NUTRITION PROGRAMMING at www.myhealthyfridge.com
Happy Eating!
Sometimes, it just takes a sit down over the do's and don't of Holiday eating. So, sit down with my blog and let's get ready for the Holidays together.
In Health,
Odessa
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